The best stability running shoes for plantar fasciitis and flat feet
Supportive running shoes with good arch support for plantar fasciitis, flat feet and overpronation.
Quick answer
For plantar fasciitis with flat feet or overpronation, our top pick is the Brooks Adrenaline GTS 25, RunRepeat's "best stability" pick for plantar fasciitis. The HOKA Bondi 9 and ASICS Gel-Pulse 17 are close behind. NHS advice for heel pain is a cushioned heel with good arch support, which is exactly what modern stability shoes combine.
Our picks
- Top match£145
Adrenaline GTS 25
- Supportive, stable platform
- 10mm drop eases load on calves & Achilles
- Built for road miles
Fit True to size
RunRepeatWomen's Running“Best stability” for plantar fasciitis (Sept 2026)“Everyday support shoe” for overpronation (Apr 2026)
300g 10mm drop
- Strong alternative£160
Bondi 9
- Built for road miles
- A go-to for everyday miles
Fit True to size
RunRepeat“Best shock absorption” for plantar fasciitis (Sept 2026)
297g 5mm drop
- Also great£100
Gel-Pulse 17
- Balanced cushioning
- 8mm drop eases load on calves & Achilles
- Built for road miles
Fit True to size
RunRepeat“Best budget” for plantar fasciitis (Sept 2026)
271g 8mm drop
Our picks
- Top match£145
Adrenaline GTS 25
- Supportive, stable platform
- 10mm drop eases load on calves & Achilles
- Built for road miles
Fit True to size
RunRepeatWomen's Running“Best stability” for plantar fasciitis (Sept 2026)“Everyday support shoe” for overpronation (Apr 2026)
269g 10mm drop
- Strong alternative£160
Bondi 9
- Built for road miles
- A go-to for everyday miles
Fit True to size
RunRepeat“Best shock absorption” for plantar fasciitis (Sept 2026)
263g 5mm drop
- Also great£100
Gel-Pulse 17
- Balanced cushioning
- 8mm drop eases load on calves & Achilles
- Built for road miles
Fit True to size
RunRepeat“Best budget” for plantar fasciitis (Sept 2026)
235g 8mm drop
How they compare
| Shoe | Price | Weight (men's / women's) | Drop | Plate | Wide fit |
|---|---|---|---|---|---|
| Brooks Adrenaline GTS 25 | £145 | 300g / 269g | 10mm | None | Yes |
| HOKA Bondi 9 | £160 | 297g / 263g | 5mm | None | Yes |
| ASICS Gel-Pulse 17 | £100 | 271g / 235g | 8mm | None | No |
Why arch support matters
NHS leaflets for plantar fasciitis consistently recommend shoes with good arch support as well as a cushioned heel. Stability shoes add support under the arch and along the inside edge of the foot.
In a blinded trial of 372 runners, those with pronated feet had fewer injuries in motion control shoes than in standard ones. That trial wasn't about heel pain specifically, but it's the best evidence that support helps runners whose feet roll in.
What modern stability shoes feel like
Most no longer use a hard post under the arch. They use a wider base, firmer foam on the inside edge, or raised sidewalls to keep your foot centred, so they feel much closer to a neutral shoe than they used to.
Frequently asked questions
Do I need a stability shoe for plantar fasciitis?
Not always. If your feet roll in or you have flat feet, a stability shoe adds the arch support NHS advice recommends. If neutral shoes feel comfortable, they're fine too.
Can I use an arch support insole instead?
Yes. Some NHS leaflets say arch supports may help, and they fit most running shoes with a removable insole.
When should I see a GP about heel pain?
The NHS says to see a GP if it doesn't improve within two weeks of looking after it yourself.
How we picked
Every shoe we track is scored on cushioning, stability, responsiveness, weight, drop, plate, width options and price. For this guide we ran that scoring for a typical runner with these needs and show the top three. No brand or retailer can pay to appear. How we rank.
This guide is general information, not medical advice. If you're in pain, a GP or physiotherapist can tell you what's causing it.