The best wide fit running shoes for plantar fasciitis

Wide fit running shoes for heel pain, with room for wide feet and for insoles or orthotics, available in the UK.

Quick answer

For plantar fasciitis with wide feet, our top pick is the Saucony Ride 19, RunRepeat's "best overall" pick for plantar fasciitis. The HOKA Bondi 9 and Brooks Adrenaline GTS 25 are close behind. A wide fit also leaves room for an insole or orthotic, which some NHS leaflets suggest for heel pain.

Our picks

  1. Top match

    Ride 19

    Saucony Road

    £140
    • Comes in a wide fit
    • Balanced cushioning
    • 8mm drop eases load on calves & Achilles

    Fit True to size, order the wide (2E) version

    255g 8mm drop

  2. Strong alternative

    Bondi 9

    HOKA Road

    £160
    • Comes in a wide fit
    • Built for road miles
    • A go-to for everyday miles

    Fit True to size, order the wide (2E) version

    297g 5mm drop

  3. Also great

    Adrenaline GTS 25

    Brooks Road

    £145
    • Comes in a wide fit
    • 10mm drop eases load on calves & Achilles
    • Built for road miles

    Fit True to size, order the wide (2E) version

    300g 10mm drop

How they compare

ShoePriceWeight (men's / women's)DropPlateWide fit
Saucony Ride 19£140255g / 218g8mmNoneYes
HOKA Bondi 9£160297g / 263g5mmNoneYes
Brooks Adrenaline GTS 25£145300g / 269g10mmNoneYes

Why width matters with heel pain

Room for insoles. Some NHS leaflets suggest insoles, heel pads or arch supports for plantar fasciitis. They take up space, and a wide fit stops them squeezing your foot.

Tight shoes are on the avoid list. NHS advice for heel pain includes avoiding tight shoes.

Size up or go wide? Sizing up adds length, not width. If the shoe pinches across your foot, choose a wide fit (2E for men, D for women).

Frequently asked questions

Do wide feet cause plantar fasciitis?

Not directly, but shoes that are too tight are on the NHS list of things to avoid with heel pain.

Will an orthotic fit in a standard running shoe?

Usually, once you take the shoe's own insole out. If it then feels tight, a wide fit gives you the room.

When should I see a GP about heel pain?

The NHS says to see a GP if it doesn't improve within two weeks of looking after it yourself.

How we picked

Every shoe we track is scored on cushioning, stability, responsiveness, weight, drop, plate, width options and price. For this guide we ran that scoring for a typical runner with these needs and show the top three. No brand or retailer can pay to appear. How we rank.

This guide is general information, not medical advice. If you're in pain, a GP or physiotherapist can tell you what's causing it.

Sources

  1. NHS: Plantar fasciitis
  2. Hull University Teaching Hospitals NHS Trust: Plantar fasciitis
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